Pricing

Membership gives you access to 4 semi private training sessions each month with an experienced & certified Trainer + 1 complimentary Inbody scan per month to track progress and results ($40 value)!

Membership gives you access to 8 semi private training sessions each month with an experienced & certified Trainer + 1 complimentary Inbody scan per month to track progress and results ($40 value)!

Membership gives you access to 12 semi private training sessions each month with an experienced & certified Trainer + 1 complimentary Inbody scan per month to track progress and results ($40 value)!

Membership gives you access to unlimited semi private training sessions each month with an experienced & certified Trainer + 1 complimentary Inbody scan per month to track progress and results ($40 value)!

This is your key to success! This membership includes Online Coaching, Nutrition Guidance and Mentorship. Weekly check ins and complimentary InBody scans to keep your goals moving forwards.

Join us at the Baytex every Monday, Wednesday and Friday at 10:15 am for 40 minutes of gentle exercise designed specifically for adults 50+

This is an in-studio training program designed for intermediate/ advanced adults 50+. Focus is Strength, Mobility, Balance and Agility

Take our studio workouts HOME! Follow along with these fully instructed 15-30 minute home workouts using only bodyweight and dumbbells.

Better Together! Purchase this membership in conjunction with the Champions Health and Fitness annual membership*. Dual Membership includes 2x Lift Fitness small group private sessions per week and 24/7 FOB access to Champions