About Lift Fitness & Health Studio

With over 12 years experience in Personal Training, Bodybuilding, Group Fitness, and Senior Fitness, Heidi is proud to serve the Peace Region and to offer fitness and nutrition solutions to the general population.

Angela is our Lead Trainer and Nutrition Coach. She is an excellent motivator and coach who inspires members to push themselves and believe they CAN!

Jess bundles her experience and expertise into every session to ensure every participant feels successful in their training and their yoga practice. Find her at the studio for our early morning sessions.

You are going to love Coach Jordan's sessions! she's motivating, positive and and will always help you realize what you're capable of! Catch her here in the evening and weekend sessions

When it comes to nutrition for busy parents - Kristina is your girl! While she homeschools 3 little ones and makes living a healthy lifestyle priority she is able to strategize with clients to find ways they can do the same. PN-L1 Certified Nutrition Specialist

Lori understands that changing behaviors is a process and that meaningful progress happens over time. She walks her clients through each phase of the journey and is there to celebrate their wins along the way! ISSA-Nutrition Specialist, ISSA Transofmation Specialist, ISSA-PT

High energy and so much fun! These two bring so much to the team with their new approach to aerobics! If you haven't tried High Fitness you MUST! you'll be smiling the whole time.

You haven't tried Zumba until you've tried Nia's Zumba! She always brings the best playlist, moves that we can all do and she makes it so much fun. Keep an eye out for her POP UP classes throughout the month!