Do you struggle with
Do you struggle with
Not enough time
We’re all too familiar with this one. You are not alone. Our session are all under 40 minutes to get you in and out and on with your day. We offer 8 session times per day to work with your schedule.
OK great! You're motivated to go to the gym and get moving but don't know what to do! When you train with us, you just show up to a studio that is already set up for you, and our trainers walk you through every step: warm up, training phases, and your cooldown.
They say 80% of your results come from what you are eating, not from your time in the gym. With our own recipe database, coaching app and qualified nutrition coaches, Find out how we simplify this for you!
How to Track Progress
Weight not budging? Do you feel like your progress has stalled? How much of your weight is body fat and how much is muscle? Get your body composition results within 97% accuracy. Track progress and see results.
Be a healthier, stronger you, in a truly inclusive gym.
We are proud to serve Peace River area with RESULTS BASED small group training, specialty classes, 1:1 nutrition coaching & body composition testing.
Voted Small Business of the Year (under 10 employees) in 2021 and 2022 by the Peace River and District Chamber of Commerce, we attribute our reputation to the lasting member relationships we’ve developed throughout the years.
We believe that all of our members deserve the highest level of service, and we are committed to providing just that.
Small Group Training
Our core program, focusing on functional strength training to help you move better and live better.
Online Coaching guided by experienced Personal Trainers and Nutrition Specialists
Silver Sneakers 55+
Group training for individuals 55+ focusing on Balance, Mobility, Strength, and Agility.
We offer nutritional coaching to help guide you to change your lifestyle for the better.
Start with these 3 steps towards a healthier you.
Schedule a visit and consultation.
Click the button below to sign up for a consultation. We’ll review your goals and create a plan that's just for you!
Feel safe. Get moving!
With a plan in place, it’s time to get moving. Try one of our classes or programs and begin your fitness journey.
Crush your goals. Meet the new you!
It’s time to meet the new you. Achieve fitness and wellness by following your plan and crushing your goals.
Hear what our members have to say:
"If you're looking for an exciting, uplifting, and inviting gym to join, Lift is it. Non-judgemental staff and members with so many session times to choose from"
~ Jordan Broadhead
"This studio fits my needs perfectly. I like to work out with others, it keeps me going! The coaches are supportive and qualified. The sessions are short, varied and effective! "
~ Susan Horner